Most women at some point have to contend with weight gain. But
for women with polycystic ovary syndrome (PCOS), losing weight can become a
constant struggle in their life. PCOS (Poly Cystic Ovary Syndrome) is the most
common hormonal disorder in women of childbearing age and can lead to issues
with fertility. Women who have PCOS have higher levels of male hormones and
are also less sensitive to insulin or are "insulin-resistant." Women
suffering from PCOS show following signs & symptoms.
Irregular or no menstrual cycles at all, frequent hair loss and heavy hair growth on the face, back, stomach, arms and legs. Weighty acne, frequent mood swings, Weight gain & Infertility. If you have been diagnosed with PCOS certain lifestyle changes, an appropriate diet combined with Yoga can definitely help you shed pounds and reduce the disease's severity.
Yogasana
Badhakonasana or Butterfly pose is a simple and easy to do yoga pose that works wonderfully for natural PCOS treatment. This asana helps to open up the pelvic region and promote relaxation which in turn helps to reduce stress and relieve discomfort related to menstruation.
Second is Cobra pose or Bhujangasan.This posture exerts soothing pressure on the stomach and aids to stimulate the functions of the ovary. It also helps in better digestion and reducing stress. But it’s not to hold this posture for more than 30 seconds at a time.
The third is Dhanurasana or the bow pose is another functional posture that is used for polycystic ovary syndrome. It helps to stimulate the functions of the reproductive organs. Relieves menstrual discomfort and normalizes the menstrual cycles. It also helps people with kidney disorders, opens up the chest, neck, and shoulders and strengthens the core muscles.
Irregular or no menstrual cycles at all, frequent hair loss and heavy hair growth on the face, back, stomach, arms and legs. Weighty acne, frequent mood swings, Weight gain & Infertility. If you have been diagnosed with PCOS certain lifestyle changes, an appropriate diet combined with Yoga can definitely help you shed pounds and reduce the disease's severity.
Aahar (Diet)
Ayurvedic diets for PCOS focus on developing healthy Aartava (Female reproductive tissue-one of the dhatu). A diet for patients with PCOS includes fresh food and Vegetable. Also recommend fresh fruits such as peaches, pears, plums as well as dried fruits such as dates, figs and raisins .It’s also recommended to avoid spicy food, fermented food, Intake of butter milk, to improve the Agni (Digestive fire). Intake porridge prepared from Ragi extract (nachini, Eleusine coracana). Prefer crystal sugar (Khadisakhar, Mishri) for taste instead of normal sugar. Weight watchers can prefer sugar substitutes however crystal sugar is very safe.Choose low glycaemic index foods such as cauliflower, tomatoes, onions, peaches, apples, grapefruit, etc. as they help in slowing the rise in blood sugar levels.
Ayurvedic diets for PCOS focus on developing healthy Aartava (Female reproductive tissue-one of the dhatu). A diet for patients with PCOS includes fresh food and Vegetable. Also recommend fresh fruits such as peaches, pears, plums as well as dried fruits such as dates, figs and raisins .It’s also recommended to avoid spicy food, fermented food, Intake of butter milk, to improve the Agni (Digestive fire). Intake porridge prepared from Ragi extract (nachini, Eleusine coracana). Prefer crystal sugar (Khadisakhar, Mishri) for taste instead of normal sugar. Weight watchers can prefer sugar substitutes however crystal sugar is very safe.Choose low glycaemic index foods such as cauliflower, tomatoes, onions, peaches, apples, grapefruit, etc. as they help in slowing the rise in blood sugar levels.
Yogasana
Badhakonasana or Butterfly pose is a simple and easy to do yoga pose that works wonderfully for natural PCOS treatment. This asana helps to open up the pelvic region and promote relaxation which in turn helps to reduce stress and relieve discomfort related to menstruation.
Second is Cobra pose or Bhujangasan.This posture exerts soothing pressure on the stomach and aids to stimulate the functions of the ovary. It also helps in better digestion and reducing stress. But it’s not to hold this posture for more than 30 seconds at a time.
The third is Dhanurasana or the bow pose is another functional posture that is used for polycystic ovary syndrome. It helps to stimulate the functions of the reproductive organs. Relieves menstrual discomfort and normalizes the menstrual cycles. It also helps people with kidney disorders, opens up the chest, neck, and shoulders and strengthens the core muscles.
Herbs
Shatavari (Asparagus racemosus) Shatavari helps in promoting normal
development of ovarian follicles, regulates menstrual cycle and revitalizes the
female reproductive system. Shatavari also helps in combating the
hyperinsulinemia- i.e. high levels of insulin, mainly due to its phytoestrogen
(natural plant based estrogen). Shatapushpa (Foeniculum vulgare) Fennel seeds
also known as shatapushpa in Sanskrit are a good supplement for PCOS.
They are rich source of phytoestrogens. Phytoestrogens in fennel helps in
reducing insulin resistance and in bringing down the inflammation in PCOS.
Phytoestrogens are also believed to help reduce the cellular imbalance which
leads to metabolic disturbances in PCOS. Triphala A mixture of three fruits-
Amalaki (Emblica officinalis), Haritaki (Terminalia chebula) and Bibhitaki
(Terminalia bellerica) blended in it; Triphala is one of the most
popular Ayurvedic classical formulations, it has strong antioxidant properties which
neutralises free radical attack, rejuvenates the body and controls PCOS
symptoms.